Workshops & Events

Practicing Gratitude: Meditation Workshop
with Micheline Vargas
Saturday, November 4, 1:30-4:00pm

Why Cultivate Gratitude?

Did you know that practicing gratitude can increase happiness?  The simple act of being grateful can have a profound effect on our lives!  Over two decades of research shows that people who regularly feel gratitude improve mood, reduce anxiety, build resilience, and increase joy and optimism.  Gratitude has also been shown to reduce the risk of heart disease, improve sleep, strengthen connections with others, increase satisfaction in our relationships, and increase overall life satisfaction!  It may be that when we practice gratitude, we are changing the brain in positive ways (positive neuroplasticity).  And guess what? We can learn to be grateful.

In this workshop, you will learn:

  • About the benefits of practicing gratitude.
  • How/why gratitude can help reduce fear and increase joy.
  • How practicing gratitude can positively impact eating behaviors.
  • Evidence-based practices that can increase gratitude and happiness.

Dr. Micheline Vargas is the owner/CEO of Lifestyle Therapy Resource Inc. She specializes in the prevention and treatment of chronic diseases. She has nearly 15 years of teaching experience in higher education (undergraduate to doctoral level students). She is currently teaching The Science and Practice of Mindful Eating; Exercise and Sports Nutrition; Mood and Food; and Exercise, Mood and Neuroplasticity at UCLA Extension. Dr. Vargas has also provided nutritional counseling to professional athletes and sports teams. She is a Registered Clinical Exercise Physiologist (RCEP), a Certified Strength and Conditioning Specialist (CSCS), a Certified Nutrition Specialist (CNS), and a Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor. Dr. Vargas has been practicing different aspects of mindfulness for nearly 15 years.

$35 for the Workshop (after 10/28)
$25 Early Bird Rate – Register by 10/28!

 

Yoga for Back Pain Relief
Workshop with Marta E. Weiss
Saturday, November 11, 2:00-4:00pm

Take this opportunity to join us for an informative 2-hour workshop that will focus on how Hatha Yoga can alleviate the most common back pain symptoms. In this workshop we will be exploring the musculoskeletal system of the spine.  You will learn spinal anatomy, yogic philosophy and yoga asana for back pain relief. Discover how yoga can improve, strengthen and promote a healthy spine.

This workshop will be led by Marta E. Weiss, MA, YTRX-500C, E-RYT 200, IAYT. Marta is a certified Yoga Therapist and member of the International Association of Yoga Therapists. She teaches a weekly Yoga for Back Care class here at Spiral Path Yoga Center.

 

 

$40 for the Workshop (after 11/4)
$35 Early Bird Rate – Register by 11/4!

 

Teen Yoga – Class Series
with Rachel Gonzalez
Wednesdays this Fall, 4:30-5:30

Bring a friend and join Rachel Gonzalez, RYT-200, for Teen Yoga classes here at Spiral Path this Fall!

For teens in 9th-12th grades, all levels welcome. The Teen Yoga classes are a 6-week series on Wednesdays at 4:30, starting on September 13th. Classes meet for 60 minutes. Expect stress-relieving movement and mindfulness, empowering yoga poses, and fun music!

We have partnered with Rachel to offer this Teen Yoga series at the studio. For that reason, registration/payment for this series is directly through the instructor. Please visit Rachel’s website, samatree.com for more details and to sign up.

 

$75 for Full 6-week series
$15 Drop-in rate
Contact Rachel Gonzalez with questions!
Details and Registration at samatree.com.