Workshops & Events

Awake in the New Year
with Francine Ang & Addie deHilster
Monday, December 31, 3:30-6:00pm

Most of the talk around us at the turn of the year is about resolutions, self-improvement, and taking a hard look at what we want to change. But what if, instead, you took a sacred pause to actually celebrate who you really are? Set your intentions for 2019 from a place of self-love and conscious joy with Addie deHilster and Francine Ang. You will harvest the lessons of 2018, release limiting beliefs and obstacles, and connect on a deeper level with your inner life. As you do, you will chart a course for true self-nurturing by committing fully to align with your heart’s intentions and enter 2019 ready for growth and renewal.

The celebration will include:

-Mindful Yoga and Meditation
-Healing Breathwork with Sound Bath
-Intention Setting Ceremony

This event is donation-based (cash & check, pay what you can), and all donations collected will benefit the California Fire Foundation!

The California Fire Foundation provides support for families of fallen firefighters, and emergency funding for those who’ve suffered catastrophic losses due to wildfires. Their SAVE program provides immediate short-term financial assistance to fire victims, who are often left with no money, nowhere to sleep and little more than the clothes on their backs. Through SAVE, front line firefighters in California provide gift cards, in the amount of $250, to eligible victims of fires or other natural disasters so they may purchase basic necessities such as food, clothing or medicine. To learn more, watch the video on the right, or visit the California Fire Foundation website.

Donation-based (contribute what you can)
RSVP (for free) below

Chai Sundays
Sundays at 12:15pm, once a month

Join Rachel Gonzalez for yoga and post-class chai, following her 11am Sunday Stretch & Strengthen class. Chai Sundays will take place on the last Sunday of the month, October through February.

Enjoy a cozy, delicious beverage after class and get to know your fellow yogis!

No RSVP required, just come to class and stay for chai!

 

Reiki Circle
Friday evenings 7:45pm, every other month

Come and immerse yourself in healing energy by receiving Reiki. Reiki is spiritually-guided, life-force energy, a simple and natural method of spiritual healing and self-improvement. The “Reiki Circle” is an informal gathering of Reiki practitioners offering this healing art to develop their skills. Volunteers are needed to receive Reiki treatment, so both practitioners and non-practitioners are welcome to attend!

The Reiki Circle will take place at 7:45pm after our Friday evening Yin Yoga class, so attend class before the circle, if possible, and enhance your body’s self-healing abilities. Thanks to Reiki Master Francine Ang for organizing these Reiki Circle gatherings.

Stay tuned for Reiki Circle dates in the New Year!

$10 suggested donation
No registration required, just come!