Weekly Class Schedule
With the exception of special events, private sessions, workshops, and trainings, all classes on our weekly schedule are drop-in classes. There is no need to call ahead, but you may register online if you'd like to expedite your sign-in process. (You may click on each class below for registration or more information.)
Click here to view our MindBody online schedule! This is your best resource for any day-to-day class information, including holiday closures and substitute teachers.
We offer a variety of classes in different styles, seven days a week.
Classes range from beginner to intermediate levels (depending on your skill and experience), and from gentle to vigorous practices (depending on your mood, health, and energy level).
Many of our classes are adaptable for those with injuries, aches and pains, disabilities, or chronic conditions. Yoga is known to be beneficial for many states of body and mind! Note: If you have an active or recent injury, or an ongoing condition, please check with your trusted healthcare professional before trying yoga. Even though a class may take a gentle and therapeutic approach, it’s best to respect the body’s timing. You may also call us beforehand to discuss which classes would be most appropriate and beneficial for you.
Meditation, particularly in the Mindfulness tradition, is also a significant influence in many of our classes.
The room is kept at a comfortable temperature range for all of our classes (we do not practice “hot yoga.”)
Descriptions of our class offerings are available here.