Blog & Articles

Equanimity, Steadiness, Balance

Equanimity, Steadiness, Balance

Our Tuesday evening meditation group recently returned from a few weeks off! Since reconvening, we've been taking up the topic of Equanimity, which is a quality of steadiness that helps us navigate the ups and downs of life. It seems quite relevant right now, with so...

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Unselfish Self-Care

Unselfish Self-Care

You know that practicing yoga and meditation makes you feel good. It improves your health, reduces your stress levels, and lifts your mood. So, what's keeping you from enjoying that wonderful self-care more often? Could it be that somewhere deep down, a part of you...

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Radiating Kindness

Radiating Kindness

Without making any assumptions about our students' political preferences, it's probably fair to say that election week has been an intense time for everyone. We are here for you. Please come to class and do these time-honored practices of yoga and meditation that...

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