Blog & Articles

Radiating Kindness

Radiating Kindness

Without making any assumptions about our students' political preferences, it's probably fair to say that election week has been an intense time for everyone. We are here for you. Please come to class and do these time-honored practices of yoga and meditation that...

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Congratulations to our Scholarship Recipient!

Congratulations to our Scholarship Recipient!

This year, we are delighted to award our first-ever scholarship for Yoga Teacher Training. We created the Yoga Service Scholarship in memory of our friend John Valdez, who was an advocate for making yoga accessible to a wider portion of the community. We received a...

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Making Time to Practice

Making Time to Practice

I have a post-it note taped to the wall in my home practice space. It reads “Right now I am practicing. This is the BEST thing I can be doing with my time right now. Nothing else requires my attention at this time.” So, yes. I admit it – even we yoga teachers...

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Earth Element & Yin Yoga

It's mid-September now, so that means we're in the heart of Earth Element Season! In Traditional Chinese Medicine, Earth Season is a shorter, fifth season in addition to our familiar four: Winter, Spring, Summer, and Fall. Coinciding with the harvest, Earth Season is...

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