Blog & Articles

The Value of Hope

The Value of Hope

In case you've been missing our Tuesday night meditation group (or, you haven't come yet!?!), I'm posting some highlights here on the blog. Our sessions usually start with introductions, a meditation practice, and then a discussion on a topic of interest related to...

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Equanimity, Steadiness, Balance

Equanimity, Steadiness, Balance

Our Tuesday evening meditation group recently returned from a few weeks off! Since reconvening, we've been taking up the topic of Equanimity, which is a quality of steadiness that helps us navigate the ups and downs of life. It seems quite relevant right now, with so...

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Unselfish Self-Care

Unselfish Self-Care

You know that practicing yoga and meditation makes you feel good. It improves your health, reduces your stress levels, and lifts your mood. So, what's keeping you from enjoying that wonderful self-care more often? Could it be that somewhere deep down, a part of you...

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