Audio & Video

Metta Meditation (11 minutes)

by Addie deHilster | Body Wisdom Class Series

Compassion Meditation (10 minutes)

by Addie deHilster | Body Wisdom Class Series

Mudita (Gratitude) Meditation (19 minutes)

by Addie deHilster | Body Wisdom Class Series

Equanimity Walking Meditation (11 mins)

by Addie deHilster | Body Wisdom Class Series

Body Scan Meditation (37 minutes)

by Addie deHilster | Guided Meditations

Coming to Center (10 minutes)

by Addie deHilster | Breath & Relaxation