Hope, Intention, and the Wandering Mind

Hope, Intention, and the Wandering Mind

This week, we enjoyed our last Tuesday evening meditation session of the year! We look forward to coming back together next week,┬ánow meeting from 6:30-8:00pm on Tuesday nights (starting January 3rd). Given that a new year is upon us, it’s natural to spend some...
The Value of Hope

The Value of Hope

In case you’ve been missing our Tuesday night meditation group (or, you haven’t come yet!?!), I’m posting some highlights here on the blog. Our sessions usually start with introductions, a meditation practice, and then a discussion on a topic of...
Benefits of Mindfulness in the Body

Benefits of Mindfulness in the Body

Our meditation group had a wonderful discussion on Tuesday night on the topic of Mindfulness in the Body. Since we’ve been talking about equanimity and steadiness lately, it serves us well to explore some of the practices that help us to find and maintain that...
Equanimity, Steadiness, Balance

Equanimity, Steadiness, Balance

Our Tuesday evening meditation group recently returned from a few weeks off! Since reconvening, we’ve been taking up the topic of Equanimity, which is a quality of steadiness that helps us navigate the ups and downs of life. It seems quite relevant right now,...