Unselfish Self-Care

Unselfish Self-Care

You know that practicing yoga and meditation makes you feel good. It improves your health, reduces your stress levels, and lifts your mood. So, what’s keeping you from enjoying that wonderful self-care more often? Could it be that somewhere deep down, a part of...
Radiating Kindness

Radiating Kindness

Without making any assumptions about our students’ political preferences, it’s probably fair to say that election week has been an intense time for everyone. We are here for you. Please come to class and do these time-honored practices of yoga and...