Congratulations to our Scholarship Recipient!

Congratulations to our Scholarship Recipient!

This year, we are delighted to award our first-ever scholarship for Yoga Teacher Training. We created the Yoga Service Scholarship in memory of our friend John Valdez, who was an advocate for making yoga accessible to a wider portion of the community. We received a...
Making Time to Practice

Making Time to Practice

I have a post-it note taped to the wall in my home practice space. It reads “Right now I am practicing. This is the BEST thing I can be doing with my time right now. Nothing else requires my attention at this time.” So, yes. I admit it – even we yoga teachers...

Earth Element & Yin Yoga

It’s mid-September now, so that means we’re in the heart of Earth Element Season! In Traditional Chinese Medicine, Earth Season is a shorter, fifth season in addition to our familiar four: Winter, Spring, Summer, and Fall. Coinciding with the harvest,...
Yoga Sutras and Snow Globes

Yoga Sutras and Snow Globes

Sutra 1.2 Yogah citta vrtti nirodhah For yoga practitioners, the Yoga Sutras are a very famous wisdom text, compiled at least 1,700 years ago by a scholar-sage named Patanjali. Part of our yoga teacher training program here at the studio is to study the Yoga Sutras...